Relocation always comes with a lot of issues. While our biggest concern is usually about organization and planning, our body and mind suffer more than we think. There can be major health consequences of moving from place to place, and if we are not careful enough, we put ourselves at risk. For that reason, I’ve decided to write an article about the impact of moving home and other major events on our health. We must raise awareness and save our health on time!
The impact of moving home and other major events on our health
When we talk about health in general, we usually refer to more common issues, like taking care of dental hygiene or saving ourselves from catching a cold or a fever. However, relocation or some major events pose a different threat to our health. One of the more common issues that we usually fail to notice is the increase in our levels of stress.
The impact of stress on our body
Our daily lives are filled with stressful situations. Whether it is family or business-related, we often have to deal with problems on a daily basis. The level of stress builds in our body without us noticing it. The biggest issue is that we get used to it over time, and we take it as something that is normal. That is where the true danger lies. Everyone has their point of breaking, and it usually happens in an instant. We get ticked off by the smallest things, only because stress accumulated in our body. The consequences can be quite severe.
When it comes to relocation, there are plenty of reasons to feel stressed out. Moving is not easy, for multiple reasons. Let’s forget for a moment the entire process of packing and organizing and making sure that everything goes right. Even without that, we still have to deal with the truth that we are leaving one place to move to another. Our entire lives are changing, and we can only hope that it’s for the better.
The ones who are more affected are children, usually in primary school, or high school. They are trying to make sense of their lives, make connections and find friends. Relocation comes difficult for them because they must get used to the new environment and new people. No one asks them if they want to move or not, and that is where the problems may occur.
How moving affects the health of our children
There are multiple health studies with students over the US, with the goal of trying to find out the reason for drinking alcohol, smoking or using drugs. Not only that, but studies cover juvenile delinquency, cognitive and behavioral problems, and early teen pregnancy as well. It was discovered that children that move more often have a tendency to express their unsatisfaction by succumbing to these temptations and negative forces.
It is really not that hard to imagine why these things happen. When families move, relationships are disrupted, and their lives are turned upside down. Of course, not all occasions have the same consequences, but it is crucial to understand what can happen.
Stress affects our immune system
We can all agree that stress is indirectly the number one cause for most of the major health issues. It weakens our body and makes us more susceptible to other health problems. One of the more common situations is that our immune system goes down. We tire more easily, which consequently results in getting sick.
Physical injuries during relocation
We also have to talk about some actual injuries that can happen during moving your home. The most common injury during relocation is a lower back injury. When we move, we lift a lot of boxes and heavy stuff. Our back suffers the most.
When we are young, we don’t concern ourselves with stuff like that, because we still don’t have a lot of health issues. However, as we grow older, we start to realize that some of the mistakes we made in the past directly affect our current health. The biggest number of the older population has back pain. With that in mind, we have to think about our health on time.
How to prevent health issues during relocation
I always say that preventing a problem is better than treating it. So, how can we prevent all of these issues, knowing they are so common among people? The first thing that comes to my mind is to make our daily tasks more easy for us. That can also relate to moving.
Find a moving company
There is no reason why we should place everything on our back. Relocation is much easier with professionals. While there are a lot of expensive companies, you can also find affordable ones, like bluebellmovingandstorage.com. While they can help you out with a broad range of services, you can also educate yourself about any moving-related topics by visiting their blog.
Raise awareness
Another way to help others is to raise awareness of all the health problems that can happen during relocation or any major event. If you had an unpleasant experience that caused you problems, the best would be to share your story with others. That way people will know what to expect in a difficult situation, and it may help them prevent it.
Schedule health checkups
The best practice in treating our body is to schedule regular health checkups. Go to the doctor every year and make sure that your health is good. If there are any problems, you can start treating them on time.
The impact of moving home and other major events on our health can be problematic. However, if we are aware of the issues and deal with them in a timely manner, we can save our physical and mental health!
